Trauma comes in all shapes and sizes. Many of us are not even aware of how much trauma we are carrying around every day until we start showing symptoms that make it hard to get through our daily routine. You might find new triggers for anxious behavior that you didn’t experience before, or you could have a full-blown panic attack in some situations.
Trauma therapy in New York City, NY, can help you deal with past traumas that are impacting your ability to live a happy, healthy life. All of us deserve to be able to enjoy our daily existence, and having the tools that you need to cope with the result of trauma can help you to enjoy every day, even if you are feeling stressed. Daily life is stressful, but trauma doesn’t have to override your enjoyment of time spent with friends and family.
Types of Therapy That Are Ideal for Past Trauma
Somatic Therapy
Somatic therapy is a really ideal treatment modality for trauma management because it focuses on rewiring the brain to have better and more effective reactions to stress. You cannot always control the things that trigger you, but you can control your reactions to these triggers. Somatic therapy uses an array of traditional treatment modalities to create a plan that will allow you to turn off your reactive brain and retrain your logical brain to realize that you are not in danger even when you are triggered.
This kind of therapy is extremely useful to your daily life and daily practices, which is why it is often so effective against trauma. Many people feel like their trauma is running their lives, but somatic therapy can help you break the cycle and get back to enjoying your life like you did in the past.
Talk Therapy
For some people, trauma is rooted in pushing down memories and experiences to a place where they cannot see the light of day. For these people, being able to talk to someone in a safe space about their trauma can help them take a more objective look at their trauma and manage its influence on their lives. Talk therapy can be the perfect treatment modality for some people solely because it allows them to hear about their own trauma with a new perspective.
Many other treatment types will employ some talk therapy as part of the work that is necessary to help those suffering from trauma to heal. If you don’t have anyone who you feel you can talk to about something traumatic that has happened in your past, a professional trauma therapist can provide the sounding board that you need to be able to heal and thrive again.
Cognitive Behavioral Therapy
At the end of the day, we are all creatures of habit. Your trauma is also a part of the way that you habitually move through your day once a traumatic pattern has been set. If you are struggling with triggers that you cannot manage in order to better cope with stress or the physical reactions of past trauma, CBT can help.
CBT works on the responses that your brain has to triggers and helps you to create new cadences and behavioral patterns that disrupt these ineffective reactions and replace them with improved and effective reactions. You can retrain your brain to pick new native reactions to nearly any trigger, which can free you from the trauma that has been making it hard to move through your day. CBT is also used for things like sleep training and daily stress, which might be secondary to your larger trauma struggles.
Meditation
Many people are surprised to hear that meditation can be the perfect solution for trauma of various kinds. Many of us hurry through life in a panic, trying to do too much and work too hard. As a result, we are always in a state of flight, and we are not able to calm our nervous systems enough to handle stress effectively. When past traumas are added to this unhealthy way of coping with life, breakdowns can happen.
Meditation helps us to get back into a cadence of life that is healthy for our brains and our bodies. It also allows our brains time to just exist, to sort out thoughts and feelings, and to heal. Many people who struggle with sleep and anxiety are able to control most of their negative symptoms simply by meditating for a set amount of time each day.
For many people, meditation is a learned skill that requires practice, but it can become one of the most valuable skills that they have ever developed. If you are struggling with routine stress as well as trauma, this practice might be the addition to your mental healthcare plan that you have been missing.
Trauma Doesn’t Have to Ruin Your Daily Experiences
If you are struggling with stress and trauma that you just cannot seem to escape, and you are having trauma responses that are highly unhealthy, you need to consider getting some help from a therapist to help you to feel better and thrive again. Many people struggle for years with traumatic responses that they cannot manage on their own. You don’t have to experience a routine level of trauma, and you can break the cycle of this kind of daily experience by getting professional support to heal.
Trauma is often the one thing in our lives that we cannot control. Things happen to us, and we can’t stop them from happening. Triggers are also hard to control, but what we can control are our reactions to their traumas and triggers. With the right tools, you will be able to manage your trauma responses so that you don’t have to move through life with fear, worry, or distress. This guide should help you to get the support that you need so that you can start truly living again.
