Over centuries, we have let go of the old ways to make room for the new. These changes have shown up in different ways, from how we treat ailments to how we transport goods and manufacture products for widespread use. By learning to do things better and faster, we have progressed as a society. However, not all changes have been positive. In fact, as research shows, we are better off holding on to our past traditions when it comes to key aspects of health and wellness. Let’s look at why this is the case.
Why Are Indigenous Wellness Practices Worth Our Attention?
Think of an aeroplane engine. From the outside, it looks like a single solid component responsible for powering the aeroplane in the sky. But in reality, it is a body made up of countless parts that must work together seamlessly to give the plane the power to lift and sustain its flight. As such, engine maintenance and repair services, such as those found on https://magneticengines.co/, are key to achieving this.
Our bodies work the same way. It might look like our bodies, minds, and spirits are completely separate aspects of our health, but they are not. If one aspect fails, it negatively affects the other, and vice versa. Our ancestors understood this, which is why they were able to protect their health despite not having access to the same amenities we have today.
Which Practices Can You Borrow?
All around the world, there are numerous beautiful indigenous wellness practices. However, for this guide, we will focus on a few that have been shown to have remarkable positive effects.
Sweat Lodge Ceremonies
Native Americans held ceremonies in which they entered a sweat lodge and poured water over heated stones to release steam. In many ways, bathing in this steam helped them purify themselves and renew their spirits. Plus, it was an opportunity to bond with one another, thus strengthening their communal ties. While you may not have access to these sweat lodges today, we recommend using steam rooms or infrared saunas as alternatives. Use this as a time to disconnect from digital devices and meditate.
Forest Bathing
Known as Shinrin-yoku in Japan, forest bathing is not your typical hike. Instead, people would move through forested areas while engaging all their five senses. From smelling the trees to feeling their bark and listening to the sound of the leaves, they bathed in this immersion. And it paid off in lowering their cortisol levels while boosting their natural immunity. Getting to a forest often might not be feasible for you. But worry not. You can practice micro-forest-bathing by spending time in a local park or on a walking trail. Disconnect from your devices and allow yourself to see, hear, taste, feel, and smell your surroundings.
Healing Circles
If we are being honest, despite living in a hyperconnected world, many people feel isolated. But this was not the case in the past, despite the limited connectivity. And that is because our ancestors relied on collective energy and shared stories to support each other. In this way, they were able to turn individual struggles into shared human experiences that helped people feel seen and heard. Can you get that now? Absolutely. By joining or starting a support group, you can be part of a community focused on everyone’s well-being. And thanks to technology, you can do this, all without ever leaving your home.
