Finding ways to keep the brain moving at work is difficult.
Whether you suffer from post-lunch lag, are stressed out about an upcoming project, or simply struggle to stay ‘in the zone’ for long periods of time, productivity can be tough. Not only are we expected to think accurately and deeply while on the clock, but we’re expected to do so day in and day out.
Unsurprisingly, productivity has been a popular topic in the workforce for decades. Not only are workers looking to tap into their strengths to improve output, but they’re also on the hunt for better ways to do that. In other words, basic tips won’t always do.
And some of the best advice might not even seem intuitive or correct. For example, one way to boost productivity on the job is to take breaks. Studies have shown that taking breaks helps the brain recharge to continue working at its normal rate.
So, if you’re facing lag after lunch or thanks to stress, then consider taking a break. Below are some of the most popular suggestions when it comes to productivity.
Casual Games
One of the most fun ways to take a productivity break is with gaming—there shouldn’t be any surprise there. Best of all, you don’t need to be a ‘gamer’ to relax. So long as you have a smartphone, you can access some of the world’s most popular titles.
And there’s no need to stick to the same old match threes or simulations. For example, even casino favorites like roulette can be accessed from a smartphone. Most platforms that offer the title include multiple variations to choose from, such as American and European variations. Games like roulette make productivity breaks an exciting form of downtime.
Mini-streams
Want to catch up on your favorite content? Productivity breaks provide the perfect way for you to dive into your favorite worlds. Whether true crime podcasts, or talk shows, or pro sports highlights, it’s a great way to unwind, give the brain a break, and also feel engaged with your favorite programs.
Some professionals even assign certain shows and streams for their productivity breaks. In other words, they only catch up on certain types of content as part of their productivity break. It might be their special ‘true crime break,’ for example. These types of scheduled streams can even help signal to the brain that it’s time to down tools for a while.
Nature Walks
Nature can play an impactful role in your ability to be productive at work. For example, some professionals recommend that workers have access to natural light from windows and even plants at the office. Both natural light and plants have been shown to improve workplace productivity and overall happiness.
Unsurprisingly, taking a stroll through a park or green area is also a great way to tap into nature’s power. Taking walks through nature helps reset the brain by reducing stress. When the mind is less anxious, it can work at a faster and more efficient rate.
Physical Movements
If taking a stroll through a park or a green space is out of the question, then consider doing some stretches or mindful movements. While yoga might be a bit difficult to pull off in an office space, even doing a bit of light stretching can help relax the body and give the mind a boost.
When the body is relaxed, the brain is in a better position to handle large amounts of work. Though not as healthy as a full-on workout, stretching and/or moving the body immediately improves our ability to think critically.
Crafts
Games, nature walks, and mini-streams might not be right for all professionals. If you’re someone who prefers to keep your hands busy, then consider crafting. There are dozens of ways to get busy with crafting, whether through knitting, coloring, sewing, or another form of getting crafty, and you’ll immediately feel relaxed and even rejuvenated.
