The recommended dosage range for astaxanthin seems to be 6–8 mg per day, which is low enough that sufficient amounts may be present in a supplement containing enriched salmon oil or krill oil. The precise toxicity and upper limit of astaxanthin are unknown, but doses as high as 20–50 mg have been tolerated. It would be wise to take an astaxanthin supplement with a meal because it is a carotenoid and has a connection to the metabolism of vitamin A, which is a fat-soluble vitamin. Here are some details.

Purchasing Guide for Astaxanthin Supplements

Compared to the majority of other supplements available, selecting the best astaxanthin supplement is a fairly easy process. There is currently very little difference between the global markets.

Origin location

Although astaxanthin is derived from the same strain of algae, Haematococcus pluvialis, the conditions under which it is grown and its location in the world are different.  

Around ten large producers of astaxanthin are found worldwide, and they are grown in three different ways: indoors in tubes, outdoors in ponds, and outdoors in tubes essentially creating a very similar end product.

Form

Most astaxanthin is available in the form of tiny, easily ingested softgel capsules. After extraction, astaxanthin is released as an oily resin that is suitably contained in a softgel. Make sure the astaxanthin you’re purchasing contains some sort of carrier oil, like coconut or olive oil, because it binds to fat for absorption. Astaxanthin may be found in skin care products that allow for direct application to specific areas due to the increasing amount of research supporting its benefits for skin health. 

The dosage

Astaxanthin dosage readings are fairly standard and simple to understand, in contrast to other supplements, such as magnesium. The majority of labels indicate that each softgel contains 4–12 mg of astaxanthin. Since they are all from the same strain of algae, astaxanthin potency shouldn’t differ much.

Comparing Natural and Synthetic

It is very unlikely that you will find synthetic astaxanthin in a health store. However, we felt it was important to note that synthetic astaxanthin does exist. It is mostly utilized in animal feed and is far less effective than natural astaxanthin. 

Formulations of astaxanthin supplements

Methods of delivery

There are several ways to take an astaxanthin supplement, and each has its own advantages and methods of consumption. A synopsis of the various delivery methods is provided below: 

Pills

Supplements with a predetermined dosage can be delivered conveniently and easily with capsules. They are especially helpful for people who might not like the taste of the supplement when it is taken in liquid or powder form or in its natural state. Additionally, capsules are discrete and portable, which makes them convenient to take on the go or while traveling.

Tablets

Tablets provide a pre-measured dose and are a convenient and easy-to-swallow supplement form. They are perfect for people who find it difficult to measure dosages because they do not require it. Additionally, tablets are discrete and portable, making them convenient for on-the-go consumption. 

Gentle Gels

One kind of capsule that contains a liquid form of the vitamin or supplement is called a soft gel. They offer a pre-measured dosage and are simple to swallow. Soft gels are renowned for their rapid rate of absorption because the body absorbs and releases the liquid content rapidly.

Chewables

Chewable supplements are a fun and easy way to get them, especially for people who have trouble swallowing pills. They are easier to eat and more palatable because they come in a variety of flavors. Chewables are frequently made to deliver a dose that has been measured in advance, guaranteeing steady consumption.

Powders

They are simple to incorporate into a variety of foods and drinks, including yogurt, juices, and smoothies, enabling personalization according to taste preferences. Additionally, powders offer flexible dosing, allowing users to modify their intake in accordance with their requirements or as prescribed by a medical practitioner.

Extracts in liquid form

A concentrated form of a supplement, liquid extracts provide flexible dosing and quick absorption. Compared to capsules or tablets, the liquid form permits rapid absorption into the bloodstream, which may result in quicker effects.

It is simpler to adjust the amount taken to meet personal needs or as prescribed by a healthcare provider thanks to the dropper’s ability to precisely adjust dosage.